Posts in HOLISTIC HABITS
REISHI MUSHROOM ELIXIR

Last week my friends and I packed up our gear and provisions and headed up to the lush Hudson Valley for the day. I could drive for hours looking at the canopies of mixed oaks, mist coming off the Hudson River and the spruce and birch trees. This time of year is perfect, with the dampness from the rain, the late spring water run-off and the warm sunny 75 degree days. There are so many watering holes and summer hideouts up here it's silly. Today we're headed to one of my favorite spots up here - Kaaterskill Falls. On the short hike in I spotted some young reishi mushrooms growing in clusters up the side of a dead Hemlock tree just off the trail path. Once I spotted one, more and more of the red/orange lacquered beauties popped into view. It was mesmerizing. The damp growing conditions seem perfect right now.

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HOLISTIC HABITS | ALOE

The spiny monster sized pre-historic looking Aloe Vera leaf looks pretty intimidating, like a desert plant on steroids. Most of us know it as the small succulent version on the windowsill that Mom would cut open and apply as a home remedy for sunburns. 

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