health_coach_alicia_monica

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories & studied a variety of practical lifestyle coaching methods.

Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals.  


The Plan  

When was the last time you talked with someone about your health and received the personal attention you deserve?

As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


As a client of my health coaching program, you will… 

                Set and accomplish goals in a way that is empowering and exciting

                Work to achieve and maintain your ideal weight

                Understand and reduce your cravings

                Increase your energy levels

                Feel great in your body

                Learn about new foods and how you can easily incorporate them

                Improve your personal relationships

                Discover the confidence to create the life you want

 

Your program includes...

                Two 50-minute sessions per month

                E-mail support between sessions

                Recipes that are healthy and simple to prepare

                Coaching and support to help you make the dietary and lifestyle changes you want

                Simple but informative handouts that will increase your nutrition knowledge

                My personal commitment to your health and success

 


My Approach:

·      I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

·      Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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